Book Review: Living With A Seal

Quick Link to Book on Amazon (268 pages)
Sub-Title: 31 Days Training with the toughest man on the planet.

My quick summary of the book follows and also includes some great resolution tips for 2017. I couldn’t put this book down and devoured it in a few hours. Highly recommend.

  • Everyday do something uncomfortable
  • Break the big stuff down to bite size pieces
  • Control the mind
  • I can do more than I think
  • Go against the flow (aka; traffic)
  • Fruit till noon (see book: “Fit for Life”)
  • Stay uncomfortable to innovate
  • Mix up the routine
  • Stay out of the comfort zone
  • Oxygen deprivation produces more red blood cells
  • As Fast As We Can (AFAWC)
  • Focus
  • It’s less about WHAT, and more about WHEN and HOW
  • Finish what I start
  • Do the right things right
  • Think on WHAT I need to think about
  • Break the pattern for safety
  • Fear is a great motivator; Anger is the other
  • Protect your primary
  • With fitness, there’s never a finish line
  • Believe and see to achieve
  • No hostages, no excuses
  • Abnormal = Normal
  • Simplify
  • Embrace the unexpected
  • Coasting is for pussies

For more details, view Jesse Itzler’s Blog

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